Take a Relaxing Dip

by on 08. Nov, 2007 in Self-Comforting & Self-Nurturing

For a Soothing Bath

Put one-half cup of herbs like rosemary, mint, chamomile, rose petals or lavender into a net bag along with one cup of Epsom salts and dip into the water for a relaxing herbal bath. 

It will provide your own refuge from the stress and the perfect get-away that will nurture you inside and out.

All the best,
Cathy



Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

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