Listen Or Watch Your Motivation To Exercise

by Cathy on 12. Nov, 2007 in Motivation and Inspiration

Tip for Motivation To Exercise:

If you need an incentive for regular exercise, plug in.  Rent a dvd or audio book.  Commit to yourself that you will only watch the dvd or listen to the audio book while you are exercising.  It will encourage you to exercise longer and more frequently. 

Believe In Yourself,
Cathy

Post Author

This post was written by Cathy who has written 497 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

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