I heard a song on the radio last week that played over and over and over in my head the entire day. Thankfully, it was an upbeat, fun song that I like. It helped to create an upbeat, motivating day. Music is such a powerful tool. The songs in your head can affect the way you feel – so, you make the choice. Successful weight loss and maintenance are about discovering tools that are motivating to you, and to create your own toolbox.
I downloaded some songs on a cd that are my favorites yet have the same theme of being motivating and inspiring to me. When I’m feeling low on energy, having a bad day, working out, or want an extra shot of “umpf” for the day, I’ve listened to it. It really sets a tone and pace for the day that I love. Create your own personal cd tool. It is a great one!
Believe In Yourself,
Cathy
