SESAME GINGER CHICKEN
1-1/2 tablespoons toasted sesame seeds
1 tablespoon grated fresh ginger root
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
6 boneless, skinless chicken breasts
Nonstick cooking spray
Combine first 4 ingredients and set aside.
Pierce each breast a couple times on both sides with a fork.
Brush some of the soy sauce mixture over chicken, coating both sides and reserving some for basting.
Cover and refrigerate for at least 30 minutes.
Grill or broil chicken breasts over medium heat 8-10 minutes or until no longer pink.
Frequently baste and turn chicken during cooking and discard any remaining marinade.
Makes 6 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 310
Total fat: 4 grams (12% of calories)
Saturated fat: 1 gram
Cholesterol: 137 mg
Sodium: 454 mg
Carbohydrate: 10 grams (14% of calories)
Protein: 55 grams (74% of calories)
Dietary fiber: trace
Exchanges per serving:
Starch/Bread 0
Lean Meat 7 1/2
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 0
Other Carbohydrate ½
