From Funk To A Friend

by on 29. Nov, 2007 in Self-Comforting & Self-Nurturing

There are times that I get in a funk.  Yesterday was a day that was so bad with things building up one after another to the point that I was glad when the day was over.  I went to bed thinking that today would be a new day and I’d feel better.  Nope!  The funk continued – Day #2. 

It is days like today where the fight or flight (to the kitchen) kicks in.  I coach myself, just like I coach my clients, regarding talking myself through the challenging situation and accompanying feelings.  Also, I reached out to a friend.  My friend made all the difference.

The next time you are in a funk, reach out.  No food to get out of a funk…talk to a friend.  It works!

To my friend…..Thanks!

Believe In Yourself,
Cathy

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This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

One Response to “From Funk To A Friend”

  1. James W. SimmonS 30. Nov, 2007 at 11:50 pm #

    I was told a long time ago I was kinda of funky. You can use me as a friend. jimmy

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