Make One Change

by on 19. Dec, 2007 in Make 1 Change

As we approach the New Year, you can start thinking about setting some goals for yourself.  Rather than at 12:01 a.m. on January 1st immediately expecting yourself to make a 180 degree change, what one change can you make?  Rather than do/don’t, black/white thinking, consider making a few changes to get to where you’d ultimately like to be in reaching your goal.  It doesn’t have to be big.  Actually, a small step is better.  You’re moving forward and starting momentum toward your ultimate goal. 

A journey to health, a destination, or anywhere you want to go to a location or in your life starts with a first step.  Make that first step in committing to one change. 

What one change can you make in your life?

Believe In Yourself,
Cathy

Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

One Response to “Make One Change”

  1. Jill L Garrett 30. Dec, 2007 at 10:01 am #

    I began the road to be a healthy person in & out,when I made the comment to have the surgery. I looked at the surgery as a last resort for me. I risk my life to become a better person(in & out). I tell myself that everyday. I did not risk my life in vien. I will succeed !!

Leave a Reply