This is a difficult post to make. I don’t know about you but when I think of the holidays (or anytime of year), I want the idealistic family being together laughing together and full of love. Is this your reality? For many of us, it gratefully is. For others of us, it is not. Spending [...]
Archive | December, 2007
Make One Change
by Cathy on 19. Dec, 2007 in Make 1 Change
As we approach the New Year, you can start thinking about setting some goals for yourself. Rather than at 12:01 a.m. on January 1st immediately expecting yourself to make a 180 degree change, what one change can you make? Rather than do/don’t, black/white thinking, consider making a few changes to get to where you’d ultimately [...]
The Gift of Appreciation
by Cathy on 18. Dec, 2007 in Self-Comforting & Self-Nurturing
I want to share three ways to make your holiday season and gifts that you give extra special: 1. As an option to giving gifts (or add to a gift), write thank you cards. Thank the person for the impact they have on your life and what you appreciate about them. 2. Do some detective [...]
Life Lessons as Troubles
by Cathy on 17. Dec, 2007 in Believe In Yourself!
“Trouble is only opportunity dressed in work clothes.” -Henry J. Kaiser We all have troubles. The key is to meet them head on, deal with them in a healthy way and not allow them to get the upper hand by turning to emotional eating to cope. Don’t allow troubles or other people to deter you [...]
Don’t Forget One Special Gift
by Cathy on 16. Dec, 2007 in Self-Comforting & Self-Nurturing
Have you purchased all the gifts for those special people on your list? Really? Did you purchase something for yourself? You are someone very special. You are the person who matters most to you and definitely deserves to be treated very special and treasured. We spend so much time, energy, and money to go out [...]
You Are A Snowflake
by Cathy on 15. Dec, 2007 in Believe In Yourself!
It is snowing today. As I was watching the snow coming down, I thought about how each snowflake is different and unique. There are lots and lots of snowflakes. It is amazing that each one is special and one of a kind. You are a snowflake. You are different and unique. You are special and [...]
Don’t Have Time For A Full Workout?
by Cathy on 14. Dec, 2007 in Exercise, Movement & Activity
Are you finding it difficult to squeeze in your regular exercise routine? When it comes to exercise, any bit of activity and movement counts! Check out these different ways to combine holiday festivities and movement: *Take a walk in the mall before shopping for holiday gifts. After you’ve shopped and have bags that provide extra [...]
Away From Home For The Holidays?
by Cathy on 13. Dec, 2007 in Self-Comforting & Self-Nurturing
Are you going to be away from home during the holidays? If so, make sure that you don’t forget to take care of your home while you’re away. You need to do more than lock the door and drive away. Protect your home from intruders that may notice you’re gone. Use automatic timers that turn [...]
Countdown To The End of 2007
by Cathy on 12. Dec, 2007 in Self-Comforting & Self-Nurturing
As 2007 comes to a close, we’ll cover a countdown to the end of 2007. We’ll discuss some holiday survival tips along with winding down from 2007 and ramping up to a great 2008! Although food can be a big part of the holidays, it doesn’t have to be the main focus. Enjoy good friends [...]
Do It For YOU!
by Cathy on 11. Dec, 2007 in Believe In Yourself!
As you start to make significant changes for yourself, there will be people that might make negative and unsupportive comments on your changes and progress. Sometimes when you make changes, those around you feel threatened or concerned about their relationship with you. They can be concerned about their identity in your friendship or relationship with you. [...]
