Going Through The Motions? Play!

by on 13. Jan, 2008 in Make 1 Change

Does it seem that you go through your days going through the motions?  We have our routines which, of course, are important.  Routine provides structure to get things done that we need to accomplish.  However, living on auto-pilot and merely going through the motions can get boring.  Give yourself a break and play!

Do at least one thing for fun this week.  Feel fully alive!  Play with a puppy, read a book, watch a favorite movie, feed the pigeons, have a pillow fight, jump on the bed, anything….have some fun!  You’ll live your life deeper and definitely make the life you have more rewarding.  Make one change for this week and play!  Have fun and ENJOY!

Believe In Yourself,
Cathy

Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

One Response to “Going Through The Motions? Play!”

  1. James W. SimmonS 14. Jan, 2008 at 8:07 am #

    When I was younger. I would get in trouble for having a pillow fight or jumping on the bed. Now I’m to old. I enjoy reading you words of wisdom.

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