“Mountains DO Move…One Stone at a Time.” - Rick Benetau In working with clients, I hear many times “I only lost X amount of pounds.” ONLY? One pound is great. Multiply that by numerous pounds consistently and you have reached goal. That’s why I love this quote. You can move mountains, one stone at a time. [...]
Archive | January, 2008
The Person Responsible For Your Success
by Cathy on 20. Jan, 2008 in Motivation and Inspiration
I saw this article and LOVE it. I needed the reminder for myself so I’m sharing it with you……Believe In Yourself, Cathy The Person Responsible for Your Success by Jack Canfield It’s time to meet the person who has been responsible for the life you live right now. This person has created your income, your debt, [...]
Be True To You
by Cathy on 19. Jan, 2008 in Believe In Yourself!
There is no one else like you! You are unique, special, and one-of-a-kind. It is so important to be who you are. If you try to be someone else besides yourself, you’ll not be congruent to who you are. Be true to your values and life purpose. Think of someone you highly respect. Give that [...]
Fab Abs!
by Cathy on 18. Jan, 2008 in Exercise, Movement & Activity
Do you perform abdominal crunches correctly? Ask your trainer or knowledgeable friend to check out your crunch form. Here are some crunch “how to” items to keep in mind: * Keep your lower back pressed firmly against the floor through the entire exercise. * Keep your neck and head in a neutral position. Do not [...]
Inside Out
by Cathy on 17. Jan, 2008 in Believe In Yourself!
I am focused on Inside Out coaching and I LOVE it. It is such fulfilling and rewarding work for all of us to live our best lives. “It’s what’s inside that makes the difference.” –Lance Armstrong Work on your INSIDE and the outside will take care of itself! Believe In Yourself, Cathy
Your Thoughts Create Your Happiness
by Cathy on 16. Jan, 2008 in Motivation and Inspiration
“The only limitation in your life is the limitation of your own thinking.”–James A. Ray In many ways, we are what we think about. What are you saying to yourself in that running tape of thoughts that play over and over in your mind? We have 60,000 thoughts a day. For the average person, 80% of [...]
Protein Packed Lunches
by Cathy on 15. Jan, 2008 in Nutrition
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut, here are some protein-rich meals you can try for a change of pace to lunch routine: *An omelette. If you want a lower fat version, use egg whites only (such as Egg Beaters). Fill it [...]
Your Battery Power
by Cathy on 14. Jan, 2008 in Motivation and Inspiration
How many holiday gifts required batteries? Toys, electronics, it seems as though everything needs batteries…..even us! Batteries not included. That’s the disclaimer that most items carry letting us know that we are responsible for our own batteries and energy to operate the item. That’s a great description of our lives. We must create our own [...]
Going Through The Motions? Play!
by Cathy on 13. Jan, 2008 in Make 1 Change
Does it seem that you go through your days going through the motions? We have our routines which, of course, are important. Routine provides structure to get things done that we need to accomplish. However, living on auto-pilot and merely going through the motions can get boring. Give yourself a break and play! Do at least [...]
Are You Missing Out?
by Cathy on 12. Jan, 2008 in Weight Loss and Maintenance
In a recent session with a client, he told me whenever he was faced with wanting to eat something that he knew was not a healthy food choice, he usually ate it anyway so he wouldn’t “miss out.” He made the decision to eat the item so he wouldn’t feel deprived and miss out on [...]
