“We are what we repeatedly do.” -Aristotle Are you happy with your food choices that you make repeatedly? Are you happy with your plan for health and fitness? If we are what we repeatedly do, make the choices that enhance your life and do them, do them again, do them again, again, again….repeatedly. Believe In Yourself, [...]
Archive | February, 2008
Top 10 Reasons To Lose 10 Pounds (And Keep Going…)
by Cathy on 28. Feb, 2008 in Motivation and Inspiration
10 pounds doesn’t seem like a big weight loss, right? I have a client that was disappointed she’s only lost 10 pounds in a very short period of time. Do you know what “just” 10 pounds can do for you? Lots! Actually, I’ve got 10 reasons to lose 10 pounds. 10. Your blood pressure will [...]
You Are In Charge of YOU!
by Cathy on 27. Feb, 2008 in Believe In Yourself!
If you are where you want to be in your life, good for you! Keep going! However, if you want something different or more for your life, go for it. Remember that YOU are in charge. You do not “have to” repeat yesterday’s habits. Make new choices today. Take charge. You are the COO (Chief [...]
Hunger versus Food Cravings
by Cathy on 26. Feb, 2008 in Weight Loss and Maintenance
Your body gives you physical cues when it needs food. Many times for dieters though we learn to tune them out and ignore them. Other times our head hunger for food cravings is interpreted as hunger. You can trust your body. There is a difference between hunger and food cravings. All you have to do [...]
Lessons as Challenges
by Cathy on 25. Feb, 2008 in Motivation and Inspiration
Does life sometimes seem too tough? Imagine having to hunt for food and defend yourself against wild animals wanting the same food. Yes, I know, we don’t have it as difficult as our ancestors, but sometimes it can feel as challenging. What if we looked at every roadblock and obstacle as a challenge. What if [...]
Your Zone…Step Out Of It
by Cathy on 24. Feb, 2008 in Believe In Yourself!
What’s the size of your comfort zone? Your comfort zone is the place that you hang out within yourself. Your behavior, attitudes, risk-factor and thoughts are in your comfort zone. The more you spend outside of your comfort zone, the more comfortable and familiar it feels. Plan on feeling uncomfortable temporarily. Turn your comfort zone up [...]
The Frog and Take Time For Yourself
by Cathy on 23. Feb, 2008 in Self-Comforting & Self-Nurturing
Areas of our lives can deteriorate so slowly that we don’t notice problems until they are at boiling proportions. Unhealthy relationships often start slowly and rise to a point where we accept the unacceptable. Money problems often begin with small debts that grow into choking obligations. We can stop and deal with difficulties when we [...]
The Investment of Exercise, The Payoff Of Your Life
by Cathy on 22. Feb, 2008 in Motivation and Inspiration
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the habits of my lifestyle, I would not exercise. Nope, I don’t particularly love it. I didn’t carry around 147 pounds of excess weight for the majority of my life by enjoying exercise. However, what I do love is [...]
Feel The Inner Glow
by Cathy on 21. Feb, 2008 in Motivation and Inspiration
Get excited about your own life. Be enthusiastic about our dreams, goals, and desires. The enthusiasm and excitement can burn bright like a fire…..you can smell it, taste it, and feel its glow inside of you. Feel the fuel inside of you! Believe In Yourself, Cathy
The Skinny On Fats
by Cathy on 20. Feb, 2008 in Nutrition
Do you know that certain types of fats are better choices than others in terms of keeping your heart healthy? Now there’s even more good news…scientists now know that when people use healthier fats instead of the less desirable fats, they lower their total body fat and burn more calories after a meal. Here’s the [...]
