Your Zone…Step Out Of It

What’s the size of your comfort zone?  Your comfort zone is the place that you hang out within yourself.  Your behavior, attitudes, risk-factor and thoughts are in your comfort zone.  The more you spend outside of your comfort zone, the more comfortable and familiar it feels.  Plan on feeling uncomfortable temporarily.  Turn your comfort zone up a notch or two.  Before long, your comfort zone has expanded, and your possibilities for change have grown along with it.

To move forward in your life, you must be willing to be persistent and go beyond what is familiar and comfortable.  It can feel frightening and possibly overwhelming at first, but it pays to persist.  Watch toddlers learn to walk.  At first, it is new and uncomfortable with lots of tip-overs and falls.  With persistence, they walk and proceed to run.  The same applies to us.  Why crawl when you can walk and run just by expanding your comfort zone?  What was once new and intimidating can become positive exhilarating.  You’ll wonder why you ever hesitated.

On a regular basis, take a step out of your comfortable and familiar zone of comfort.  What you discover and achieve will astound you.  Go for it!!  

Believe In Yourself,
Cathy

Post Author

This post was written by Cathy who has written 496 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

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