Some of us are as uncomfortable receiving compliments as we are receiving criticisms. Some of us find it even more difficult to accept compliments than criticism. We find ourselves discounting the compliment in some way. To avoid appearing conceited or self-centered, we might think we should discredit the compliment. In reality, discounting a compliment is [...]
Archive | February, 2008
What’s Your Payoff?
by Cathy on 08. Feb, 2008 in Motivation and Inspiration
All behavior, no matter how it may look on the surface, has a purpose. It includes behaviors such as overeating, drinking alcohol, drug addiction, and even excessive shopping. Often the payoff is to overcome pain, stop feeling empty, silence uncomfortable emotions, or calm anxiety. These behaviors become habits when we are searching to get a better way [...]
Celebration of You!
by Cathy on 07. Feb, 2008 in Believe In Yourself!
It’s time for a celebration….Yours! I believe it is important to acknowledge the personal growth we have accomplished and celebrate that growth. From our work together as coach/client, losing weight, and making changes in your life, you deserve to take a minute to give yourself some recognition. Many times we focus on what more we [...]
Discover What Works For You…Tune In
by Cathy on 06. Feb, 2008 in Weight Loss and Maintenance
One of the secrets to losing weight and keeping it off is to discover what works for you. What’s why organized diet programs and diet plans don’t work. They don’t allow for you to personalize it to you. Discover what works for you and you’ll be on the road to weight loss success. How exciting [...]
What Is Your Definition of Fitness?
by Cathy on 05. Feb, 2008 in Weight Loss and Maintenance
What is your definition of fitness? What does being fit mean to you? To some people, it means following a regular exercise routine. To others, it may mean being toned or muscular. And to others, it can mean the ability to excel in challenges in your life whether they are physical, emotional, and mental. When [...]
Want To Get Rich Quick? You Already Are…Count Your Blessings!
by Cathy on 04. Feb, 2008 in Believe In Yourself!
“Get rich quick! Count your blessings!” -Anonymous Recently, I woke up early in the morning because I couldn’t sleep. You know, one of those nights where you solve the world’s problems and everything else too. I was channel surfing for something to watch other than infomercials. The main ones were how to lose weight easily and [...]
HOW do you eat?
by Cathy on 03. Feb, 2008 in Weight Loss and Maintenance
We focus a lot on what we eat. Let’s look at how you eat. Pay attention to how you eat. The way you eat can be just as important as what you eat. Eating is a full-body experience. To get the full benefit of a meal, pay attention to what you’re eating, eat slowly, savor [...]
The Most Rewarding and Important Journey Of All
by Cathy on 02. Feb, 2008 in Believe In Yourself!
Learning to feel good about who we are is a journey that takes a commitment to personal growth, time, patience, self-awareness, and an ability to accept ourselves just as we are. As difficult as that may be, the rewards of self-confidence, self-esteem, improved relationships, a more positive self-image and a sense that all is right [...]
Dividends To Your Health
by Cathy on 01. Feb, 2008 in Exercise, Movement & Activity
One of the most important investments you can make in yourself is your regular fitness program. Yes, you may start your fitness program to lose weight. Along the way, you’ll discover that becoming more fit pays major health dividends for you. Along your journey to achieve your fitness goals, you’ll lose weight and tone your [...]
