Have A Good Day

by on 15. Mar, 2008 in Self-Comforting & Self-Nurturing

Have a good day, your own way!!

Tell a joke.
Say a prayer.
Take your own time out.
Take good care of you.
Draw a soaking bubble bath.
Light a candle.
Know there is nothing you can’t handle.
Close your eyes and listen to your breath.
Dream a dream.
Cry a little.
Laugh a lot.
Hold your own hand.
Tell your feelings they are okay.
Let your soul come out and play.
You are you.
You are free.
Be who only YOU can be.
Be the best YOU can be.

Believe In Yourself,
Cathy

Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

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