“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.” -Johnny Carson
Emotional eating stems from emotions and areas in our life that we aren’t happy. We eat to fill a void or silence a voice inside us. I’ve been miserable in jobs before. I felt trapped by the job, the salary, and not wanting to make a change. When I finally took the steps to make changes that I wanted in order to be content and happy, my emotional eating improved dramatically. Whether it is in a job you don’t like, an unhealthy relationship or situation, or any other nagging area in your life that drains you, take action…make a change. You’re worth it. Although it may go against what you feel safe and comfortable in doing, take the risk and make a change. Fill yourself with the good things in your life that you enjoy.
Believe In Yourself,
Cathy
