Our life is full of choices. Some we consciously make and others are subconscious. What choices do you make? “To win or lose, To love or hate, To try or quit, To risk or withdraw, To accelerate or hesitate, To dream or stagnate, To open or close, To succeed or fail, To truly live or [...]
Archive | March, 2008
Protein-Packed Power
by Cathy on 06. Mar, 2008 in Nutrition
Protein plays a big part in our healthy eating habits. Have you been to the store lately? They no more took the Valentine’s Day candy off the shelves and put up the Easter candy. With the spring fling of sugary treats we’re encouraged to commemorate the holiday with, give yourself the treat of a healthy [...]
Sleep To Lose Weight
by Cathy on 05. Mar, 2008 in Weight Loss and Maintenance
Do you know it is important to get enough sleep to lose weight? Getting enough sleep actually helps with weight loss and maintenance. When your body doesn’t get the seven to eight hours of sleep it needs each night to rejuvenate, it finds other ways to compensate for neurons not secreting normal amounts of serotonin [...]
Is Your 2008 All You Want?
by Cathy on 04. Mar, 2008 in Weight Loss Coaching for YOU!
It’s March…the first quarter of 2008 is almost complete. Let’s review 2008 so far. Is your 2008 great? Are you still following any “resolutions” or changes that you wanted to make back in January? If so – Great! If not, what do you need to do? Are you making the progress incorporating changes and losing [...]
Increase Your Resting Metabolic Rate
by Cathy on 03. Mar, 2008 in Exercise, Movement & Activity
For weight loss and maintenance, we want to increase our resting metabolic rate (RMR). One of the best ways to increase your RMR is to strength train regularly. Did you know that a pound of muscle burns 50 times more calories than a pound of fat!! Now, that’s a deal! Working out with weights increases [...]
Kindness To Others and Yourself
by Cathy on 02. Mar, 2008 in Motivation and Inspiration
We treat others in our life, even those people we don’t know, with kindness. Do you treat yourself with kindness? Are you kind to yourself? Many times our expectations of ourselves are so high that it would be virtually impossible to feel good about ourselves. You aren’t perfect. None of us are. You are a [...]
The Courage To Be Myself
by Cathy on 01. Mar, 2008 in Believe In Yourself!
Have the courage to be yourself. Remember, you have the courage to: * Embrace my strengths. * Get excited about my life. * Enjoy giving and receiving love. * Face and transform my fears. * Ask for help and support when I need it. * Spring free of the Superwoman trap. * Trust myself. * Make [...]
