As my clients and friends know, I post almost daily to my blog. However, as you can tell, I haven’t lately. I’m committed to providing education, support, and motivation through my blog so it would take something major to occur for me to be MIA-missing in action.
A week ago, I pinched a nerve in my upper back and neck. The pain has been awful. It has gone down into my arm so even small movements are a reminder that I’m not 100%.
This experience has been an additional reminder or wake-up call that we cannot take our health and well-being for granted. I’ve known that but to go through the chronic pain of a physical issue, impacts us not only physically but mentally and emotionally too.
Thank you to my clients and friends for understanding my MIA status on my blog. I wanted to share my experience with you so you can benefit from my wake-up call to value and treasure our health. It is easy to take for granted. Our health and well-being are priceless and should be treasured and honored daily.
For today, make a choice that enhances your health and well-being. I know I will!
Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach
Cathy,
I’am glad you are getting back on track with the pinch nerve. So take it easy now. Be good. jimmy