If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of broccoli and cauliflower. You can include (okay, okay, hide) serving-sized portions of vegetables into meals you already enjoy. Here’s some ideas:
*Add chopped spinach to lasagnas and meatloaf.
*Mix shredded carrots into tuna or chicken salad.
*Create a fancier version of a sandwich by adding sprouts, cucumber slices, carrot slices, and other vegetables.
*Grill vegetables. Grilled vegetables have a different flavor that many dieters enjoy.
*Prepare a brunch omelet with sauteed peppers and tomatoes.
*Try one new vegetable per week. You never know what new discoveries you may make.
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
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