How To Have A Longer Life

by on 01. Jul, 2008 in Motivation and Inspiration

We all know that healthy habits are important and extend your life.   To have a true appreciation for the difference healthy habits make in your life, some statistics are listed below. 

Want some motivation to make changes in your life – check out the approximate number of years that you can add to your life.  By incorporating good habits that reduce risk factors that lead to coronary heart disease and premature death, you can live a longer life.  

* Avoid diabetes = 8 years
* Exercise regularly = 5-1/2 years
* Avoid hypertension = 5 years
* Don’t smoke = 3 years
* Maintain a healthy weight = 2 years

For merely incorporating a few healthy habits, you reap the rewards for many years.  

Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach
 
(Data from the American Journal of Epidemiology)

Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

3 Responses to “How To Have A Longer Life”

  1. Guadalupe Workman 06. Mar, 2009 at 4:34 pm #

    This is Great site! I am loving it!! Will come back again – taking your feeds also, Thanks.

  2. Pat 21. Apr, 2009 at 1:22 pm #

    Here’s a tip for losing weight a lot faster.

    Eat 4 to 6 small meals a day. I know it sounds funny but it helps. You can fit 4 to 6 small meals in each day all not going over 1800 calories, this way your metabolism starts working in overdrive and you body burns more weight much faster.

    You NEED to stick with it though once you start,

    - P

    Pats last blog post..Best Weight Loss and Muscle Building System Today!

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  1.   How To Have A Longer Life by diabetes.MEDtrials.info - 01. Jul, 2008

    [...] years * Exercise regularly = 5-1/2 years * Avoid hypertension = 5 years …article continues at Cathy brought to you by diabetes.medtrials.info and [...]

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