Turn Your Shower Into A Spa

by on 10. Jul, 2008 in Self-Comforting & Self-Nurturing

Give yourself a treat and enhance your shower by turning it into a spa.  To create a spa-like experience while taking your shower, put the stopper in to let water accumulate in the tub.  Add 1 or 2 drops of essential eucalyptus oil to the water.  The steam and aroma will be invigorating.

Alternatively, you can use your favorite aroma (lavender for calming) essential oil.  This is an inexpensive yet very nurturing way to give to yourself.  Enjoy!!

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach

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This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

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