Keeping your body well hydrated impacts not only your exercise performance, but also how you feel about it as well. Studies show that getting enough water and other fluids have concrete benefits:
- YOU EXERCISE BETTER. People who are well hydrated work out with more intensity, in terms of both strength and endurance.
- YOU EXERCISE WITH MORE SATISFACTION. Hydration levels seem to affect people’s perceptions of their workouts. People who are even slightly dehydrated describe their workouts as more difficult.
- YOU BURN MORE FAT. When your body is well hydrated, the body’s processes involved in fat burning are maximized.
So, drink up and work out!
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
