The Word: Consistency

by on 29. Jul, 2008 in Weight Loss and Maintenance

I have a word for everyone…..today, for the rest of our lives.  The word is CONSISTENCY. 

Consistency is more than this huge, gigantic effort of moving mountains.  It is also the small efforts that we do every single day.  Consistency is the choices we make with what we eat and what we do.  Don’t give up!  It is never giving up.

Consistency creates habits.  Habits make the difference in success or failure.  Healthy habits won’t make you lose weight overnight.  Healthy habits will allow you to lose weight healthyfully and at a pace that you will maintain your weight loss.  I’ve lost probably 1,000 pounds in my life.  From having surgery and practice consistency in developing healthy habits, I can maintain my weight for the rest of my life.  No more whiplash from yo-yo dieting!

Keep at it and never, ever give up.  Never give up on YOU!

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach

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Post Author

This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

3 Responses to “The Word: Consistency”

  1. Ayana 18. Mar, 2009 at 2:24 pm #

    thanks !! very helpful post!

  2. tracy 15. Jun, 2009 at 11:08 pm #

    i must say you really have a great way to present yoru point of view , specially in this post

  3. Pete 17. Jun, 2009 at 8:45 pm #

    Thank you, I will come back for sure.

    Petes last blog post..How to lose weight in Malaysia I

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