Tone in Traffic

by on 01. Aug, 2008 in Exercise, Movement & Activity

Stuck in traffic?  Rather than become frustrated, use this time to your advantage.  Practice isolating and tightening some muscle groups.  This works for your abdominals, fluteus maximum (rear end) and thighs.  Tighten and hold for three seconds, relax and repeat several times.  Accompany this exercise with deep breathing to enhance this relaxation technique.

By the way, don’t attempt this while driving!!

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach

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This post was written by who has written 498 posts on Lose Weight Find Life.

My name is Cathy Wilson. I am married and have two children. I am a PCC, Professional Certified Coach, a high-level accreditation from the International Coach Federation, and a CLC, Certified Life Coach. I have specialty training in addiction, back on track (to reach weight loss/maintenance goals or any other goals in your life), and group coaching. I am an instructor with Bariatric University and teach coach training. I had RNY Lap Gastric Bypass Surgery in 2001. I lost 147 pounds. The best part is whether I lost weight through my surgery, I not only lost my excess weight but found my life. Join me as your partner to lose weight and find YOUR life.

3 Responses to “Tone in Traffic”

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