The three most important words when it comes to weight loss are: Consistency, Persistence, and Cumulative. Consistency counts. What you do consistently determine your results. It you eat healthfully one day, then not so much the next day, have a day full of poor healthy choices and are not consistent, then you won’t lose weight [...]
Archive | October, 2008
Exercise With Mindset of Fun
by Cathy on 01. Oct, 2008 in Weight Loss and Maintenance
The New York Times published an article recently about the science behind exercise music. The music that a casual stroll walking at 3 mph should listen to music between 115 and 118 beats per minute. A power walker at 4.5 mph should listen to music between 137 and 139 beats per minute. Interestingly, if you’re [...]
