Just checking, have you stuck with your New Year’s resolutions you made at the first of the year? Don’t worry, you aren’t alone by any means. It isn’t too late. Actually, I like creating and setting up new goals in the year other than January 1. It doesn’t create a false sense of do or fail.
Pull out your list of New Year’s Resolutions and think of them as your goals for right now. Instead of trying to overhaul your life overnight, break your goals into more manageable, smaller goals. Take on one goal a week.
If your larger goal is to have more stamina and better muscle definition, your weekly goals for the coming month might look like this:
- Add 5 minutes to your cardio workouts.
- Make a point to use deep breathing techniques during workouts.
- Walk up the two flights of stairs at work instead of taking the elevator.
- Meet with a personal trainer to create a strength-training plan.
Make things easier on yourself! Start with the easiest changes first and work up to the more challenging tasks. By the end of the month, you’ll have made at least 4 important health changes and you’ll feel even more motivated to continue to make other changes needed to reach your goal.
With this strategy, January 1st can be anyday, everyday!! Reach your goals every single day!
Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator
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