The times that I’m most pulled to food are varied. When a situation occurs, emotions arise. Are you in touch with those emotions? What I’ve found with myself and many of my clients is we don’t give ourselves a moment of pause. Are you like a long distance jumper and go from the situation immediately [...]
Archive | January, 2009
Regained Weight?
by Cathy on 13. Jan, 2009 in Weight Loss and Maintenance
I apologize for not having a post for yesterday. My hosting provider was having difficulties. Here’s for today! It is a reality – it is common for weight loss surgery patients to regain weight at some point after surgery. For some, it is only a few pounds. For other post-ops, it can be a great [...]
Join Me in the 8% Group!
by Cathy on 09. Jan, 2009 in Weight Loss and Maintenance
I posted this in my Back On Track Together OH Group and OH Blog. I think it is VERY important as we enter the New Year. I wanted to share here too on my blog. I hope you find it as helpful as I did. Here we are in January, past January 1st. January 1 [...]
Prepare for a Fine 2009
by Cathy on 08. Jan, 2009 in Weight Loss and Maintenance
I hope you’ve had a wonderful and healthy 2008! The year is brand new – have a fine 2009. What you’ve got right now from the goals you created at the end of 2007 or beginning of 2008 is what you’ve got. Reflect back, did it work out the way you hoped? Did the goals, [...]
Goals for 2008
by Cathy on 07. Jan, 2009 in Weight Loss and Maintenance
It is hard to believe it is 2009! Do you have your goals written down from the beginning of this year? How did you do in 2008? Perform your own “year in review” to see how you did. Congratulate yourself for those that you did and make a plan to carry over those that you [...]
Ah…Happy New Year 2009
by Cathy on 06. Jan, 2009 in Weight Loss and Maintenance
The New Year is here. A time for a clean slate, opportunity and hope. It is that time of year when we suddenly feel as though we have tons of opportunities and successes ahead. We can do anything and reach our goals. We plan to lose weight, quit smoking, and many other resolutions. Year after [...]
It isn’t 1/1, Start Now
by Cathy on 05. Jan, 2009 in Weight Loss and Maintenance
What did your Thanksgiving plate(s) and holiday meals, parties and your kitchen look like? Turkey, dressing, mashed potatoes, pecan pie and pumpkin pie with the other trimmings can be the normal. Okay, Thanksgiving and the holidays are history. In 2009, what will your plate look like? You know it was the holidays but your body [...]
