I received the following question. This post-op’s concern is common so I wanted to share with you. Subject: 3 years after gastric bypass surgery Question: I am 3 years out from my surgery. I have gained back 37 pounds in the past year. I need to get back down. I am not happy at my [...]
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Cost of Coaching
by Cathy on 31. Jul, 2008 in Ask Your Coach Cathy
I’ve received many inquiries as to the cost of coaching. I don’t want to sell anyone but share accurate information to alleviate any concerns that may prevent someone from pursuing coaching. I have permission to share the following with you in case any of you have the same concerns: Dear Cathy, I have a question. [...]
How Long Will It Take For Exercise Results?
by Cathy on 17. Jun, 2008 in Ask Your Coach Cathy
With the permission of my client, I share the following: Dear Cathy, I’ve been exercising for what seems like forever. How long do I have to exercise to lose weight? What are the results from exercising? ~Client First, consider changing what you’re doing from “exercise” to “moving” and being “active”. For many of us, “exercise” is something we had [...]
Few Days Away…..
by Cathy on 16. May, 2008 in Ask Your Coach Cathy
To my friends, clients and subscribers, I’ll be away for a few days from my regular posts. Please feel free to send me an e-mail or through “Contact Cathy” here if you need anything. I’ll get right back to you when I return. I look forward to hearing from you and getting back to being in [...]
Dumping Syndrome of RNY Gastric Bypass
by Cathy on 28. Mar, 2008 in Ask Your Coach Cathy
With the permission of one of my weight loss surgery clients, I share the following e-mail question and my response regarding Dumping Syndrome. Dear Cathy, What is dumping syndrome? What are the symptoms? What causes it? I don’t know if I dump or not since having my surgery. What’s the advantage to dumping? My response: [...]
Question/Answer regarding Weight Regain
by Cathy on 29. Oct, 2007 in Ask Your Coach Cathy
Recently, I coached a client that was experiencing weight regain after having reached her weight loss goal and maintained it for almost one year. With her permission, I will share her question and my response as her weight loss coach. Dear Cathy, At our next coaching session, I would like to talk about how I [...]
