Lose Weight Find Life

Have the courage to be yourself.  Remember, you have the courage to: * Embrace my strengths. * Get excited about my life. * Enjoy giving and receiving love. * Face and transform my fears. * Ask for help and support when I need it. * Spring free of the Superwoman trap. * Trust myself. * Make [...]

If you are where you want to be in your life, good for you!  Keep going!  However, if you want something different or more for your life, go for it.  Remember that YOU are in charge.  You do not “have to” repeat yesterday’s habits.  Make new choices today.  Take charge.  You are the COO (Chief [...]

What’s the size of your comfort zone?  Your comfort zone is the place that you hang out within yourself.  Your behavior, attitudes, risk-factor and thoughts are in your comfort zone.  The more you spend outside of your comfort zone, the more comfortable and familiar it feels.  Plan on feeling uncomfortable temporarily.  Turn your comfort zone up [...]

How do you show yourself that “you” matter?  Do you constantly break promises that you make to yourself?  How often do you let yourself down?  If you treated another person the way you treat yourself, would they stay in your life?  If you talked to someone else the way you talk to yourself, would they [...]

“If you have built castles in the air, your work need not be lost, that is where they should be.  Now put foundations under them.”  -Henry David Thoreau People that are positive thinkers have dreams, set goals, make plans, follow through on their plans, and get results.  Action is the key to getting results.  The [...]

Many of us find it easier to love others and do for them than to love and do for ourselves.  We may think that if we love ourselves, we are conceited, egocentric, or selfish.  Ot, maybe while growing up we received messages, both overt and covert, that we were not loveable.  Perhaps we can love [...]

Are you feeling stressed?  Are things just not going the way you want?  Are you having a bad day?  Maybe you’re feeling impatient, anxious or frustrated.  For many of us, that’s enough to get our feet walking to the kitchen for a chill pill in the form of a less than heathy food choice that [...]

It’s time for a celebration….Yours!  I believe it is important to acknowledge the personal growth we have accomplished and celebrate that growth.  From our work together as coach/client, losing weight, and making changes in your life, you deserve to take a minute to give yourself some recognition.  Many times we focus on what more we [...]

“Get rich quick!  Count your blessings!”  -Anonymous Recently, I woke up early in the morning because I couldn’t sleep. You know, one of those nights where you solve the world’s problems and everything else too. I was channel surfing for something to watch other than infomercials. The main ones were how to lose weight easily and [...]

Learning to feel good about who we are is a journey that takes a commitment to personal growth, time, patience, self-awareness, and an ability to accept ourselves just as we are.   As difficult as that may be, the rewards of self-confidence, self-esteem, improved relationships, a more positive self-image and a sense that all is right [...]