Lose Weight Find Life

One of my favorite parts of my coach training was the inside out work.  There is a great amount of training with many components to it but essentially it is living your life purpose and your values from the inside out.  What goes on with you is really an inside job.  If you are stressed [...]

I love Spring.  I love the transitional seasons of Spring and Fall.  Spring represents new beginnings, a fresh start, growth of color and beauty.  Nature comes alive bringing that feeling of new life into each of us. The change of season from Winter when it seems as though nothing is going on yet so much [...]

I wish my clients, family, friends and subscribers a holiday filled with happiness, health and success of your dreams and desires.  As I write this, I think of so many people in my life and those I am fortunate to communicate with through my blog. Thank you for your dedication and support of my blog, [...]

I’ve run lists very like this one a few times over the past year, and I always love them.  I love animals, especially dogs and cats, so I’m totally biased. Nevertheless, I do think the world might be a better place if we considered the following. This list was sent to me and I thoroughly [...]

The official holiday of Thanksgiving is now behind us.  Does it have to be?  The holiday of Thanksgiving is only celebrated one day a year in the United States…but what if we made it a daily event?  Before you have visions of stuffing and pecan pie floating in your head, wait!  I’m not suggesting we repeat all the [...]

None of us are perfect in following our nutritional program and exercise routine.  We slip up.  It’s not so much as question of “if” as of “when.”  Many of us expect absolute perfection of ourselves when we are following a weight loss program.  We feel discouraged and a failure when we go off track. Don’t [...]

I like lists and quotes.  I saw this one and wanted to share with you.  Over the weekend, my family saw the movie “Beverly Hills Chihuahua” and it was a fun movie.  Our puppy, Jake, celebrated his first birthday so all of this combined made me appreciate this list even more.  We all could definitely [...]

As the Olympics have ended, I miss watching them and the features on the athletes.  It was so inspirational to hear the stories of the athletes.  Every day people doing extraordinary things.  The commitment, dedication and challenges overcome they live every day is phenomenal.  I lookforward to the next Olympics and seeing in action the inner [...]