Food as Fun?
Do you associate food with having fun? For many of us, we do. If you want to have fun with a friend or your family, what do you do? You eat! Many times, we make the...
Read MoreThe Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the habits of my lifestyle, I would not exercise. Nope, I...
Read MoreDecide to Make a Decision
It is hard to make a decision. I’m fearful of making the wrong decision. Do I have all the information I need? The fears go on and on. Do you have struggles...
Read MoreChanges…One At A Time…One Day At A Time
Make little changes, one at a time, one day at a time. Don’t instantly start a dramatic change in your diet or undertake a rigorous exercise...
Read MoreCourage – Ingredient for Honesty
“Whether you are a man or woman you will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” ~James...
Read MoreLet Your Life Soar
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.