Take a deep breath, count to ten, and tackle each task one step at a time. –Linda Shalaway Let’s face it, life can be overwhelming. For many of us that struggle with emotional eating, feeling overwhelmed can be a trigger to find a food escape. There was a commercial a few years ago for bath salts [...]
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Feel the fear and do it anyway…….
by Cathy on 18. Oct, 2007 in Feelings: Friend or Foe?
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt I LOVE this quote by Eleanor Roosevelt. How true it is. Fear takes on all sorts of types and at various intensities. Fear [...]
