Protein is key to a healthy nutrition program. Proteins form the body’s main structural elements and are in every cell and tissue. Our body uses proteins to build and repair, growth, strength of bones, function and building muscles, hair growth and regeneration, connective tissues within our bodies, skin, internal organs, and our blood. Dietary sources of protein include [...]
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Spending Your Calories – Nutrition Bang For Your Calorie Buck
by Cathy on 24. Oct, 2007 in Nutrition
If you go to a bookstore or any online bookstore and check nutrition or diet books, you will find a wide variety and never been able to read all of them, even if you wanted to! We know that protein is meat, carbohydrates are starches, and fats are…well, fat. That’s all you need to know, [...]
