My family grilled this weekend and we had a fabulous dinner. I’d like to share it with you….. 1 pound halibut steaks (or other white fish), 1 inch thick 1 medium zucchini 1 medium yellow squash 1 large purple onion 12 cherry tomatoes 1/2 teaspoon sugar 2 clove garlic, finely chopped 3 tablespoons reduced sodium [...]
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Frozen Pudding Pops
by Cathy on 29. Apr, 2008 in Recipes
I enjoy the smooth, creamy pudding pops that I remember eating as a child. This recipe gives you that same smooth, creamy, healthier version of that childhood comfort food. FROZEN PUDDING POPS: Serving size: 1 Pudding Pop Ingredients: 2 cups of low-fat or skim milk 1 small box of instant pudding Directions: 1. Prepare pudding [...]
Sesame Ginger Chicken
by Cathy on 13. Nov, 2007 in Recipes
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tablespoon grated fresh ginger root 3 tablespoons honey 3 tablespoons reduced sodium soy sauce 6 boneless, skinless chicken breasts Nonstick cooking spray Combine first 4 ingredients and set aside. Pierce each breast a couple times on both sides with a fork. Brush some of the soy [...]
Cheddar Chicken Breasts
by Cathy on 13. Nov, 2007 in Recipes
CHEDDAR CHICKEN BREASTS 4 small (4 ounce) boneless skinless chicken breasts 4 1-ounce slices reduced fat cheddar cheese 2 cups crushed corn flakes cereal Salt and pepper to taste 1 teaspoon dried parsley flakes 1/2 cup skim milk Directions: Cut a 2-inch long slit 1/2 way through each breast along the thickest side. Place [...]
