Lose Weight Find Life

Hi Friends and Coaching Clients, I’ve started a new blog.  All of the content on my blog here has been moved there too, plus includes new blog posts.  I hope you’ll follow me there and use the RSS Feed and join me there.  My new blog is: www.MyDailyMinutes.com Thanks so much.  I look forward to [...]

50 TIPS TO HELP YOU SUCCEED AT “NORMAL” EATING from psychology of eating expert Karen R. Koenig, LCSW, M.Ed. author of: Nice Girls Finish Fat, the Rules of “Normal” Eating, the Food and Feelings Workbook, and What Every Therapist Needs to Know About Treating Eating and Weight Issues No matter how many years or decades [...]

I am guilty of impulse shopping when I go to the grocery store.  I’m buying more fruits and vegetables at the Farmer’s Markets, meats at a local specialty store, but I still have to go to the grocery store.  There’s just no way around it.  One of my goals this past year has been to [...]

As you’ve noticed, my blog is going through some changes.  A super smart friend of mine is helping me with my blog (thanks AH= ).  I am very excited. I’ll be back within a few days. Believe In Yourself, Cathy, PCC, CLC Professional Certified Coach, Certified Life Coach WLS Coach, Certified Back On Track Facilitator

Do you put off your goals?  We pick out some magical date in the future to get back on track.  Actually,  I should change that “we” to ME!  I’m raising my hand as in that is what I tend to do.  There is no magic in putting off getting back on track. Sometimes it seems [...]

Whether your goal is weight loss and maintenance, arriving at the office 15 minutes early to improve job performance, having a happier relationship, consistency is extremely important.  I used to get a jolt of motivation, walk rapidly for miles and then the next day it would hurt to breathe!!  Of course, I would quit and [...]

“Divide each difficulty into as many parts as necessary to resolve it.” – Rene Descartes One of my triggers for emotional eating is feeling overwhelmed?  It goes way back as to why it was a trigger and why it still is today.  When I feel overwhelmed, I feel as though there isn’t anything that I [...]

I’ve kept this poem for a long time.  I saw it a couple of years ago and it has given me lots of motivation and inspiration.  I talked with a someone recently that was frustrated with a weight regain and I shared it with her.  She loved it so I wanted to share here too: [...]

I made a couple of food choices that upon reflection I wish I hadn’t. No big deal but not what I’d planned. Actually, it isn’t necessarily the choices but the way and reason. I ate because I was overly hungry but more it was the reason I ate. I ate over a situation and out [...]

There are some days that I breeze through and you couldn’t force feed me a Krispy Kreme donut, and other days I would drive for hours for just a bite.  It is strange to me sometimes but I’ve learned to accept it.  I enjoy the days when my commitment to my healthy habits is rock [...]