Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a workout’s results. Their recommendation: Eat a small meal or snack as soon as possible after exercising, and make sure the meal includes both complex carbohydrates and protein. The ideal is to eat within 30 minutes of your workout, but if [...]
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To Eat Before Or After…That Is The Question
by Cathy on 17. Oct, 2008 in Exercise, Movement & Activity, Weight Loss Coaching for YOU!
Do NOT Have Weight Loss Surgery If…
by Cathy on 09. Jul, 2008 in Weight Loss Coaching for YOU!
Do NOT have weight loss surgery if: 1. You’re looking for an easy way out. Weight loss surgery is not an easy way out of obesity. You are commiting to changing your life in the way you eat, level of activity, and overcoming the reasons that drive you to emotionally eat. 2. You aren’t willing [...]
Could You Benefit From Coaching? YES!
by Cathy on 16. Mar, 2008 in Weight Loss Coaching for YOU!
One of the misconceptions regarding weight loss coaching is that it is expensive. It’s not! You’d be surprised. How many times have you joined diet programs and spent money on memberships? Weight loss coaching is an investment in YOU! You are worth it….you deserve it! What better investment is there than in you? This is [...]
Is Your 2008 All You Want?
by Cathy on 04. Mar, 2008 in Weight Loss Coaching for YOU!
It’s March…the first quarter of 2008 is almost complete. Let’s review 2008 so far. Is your 2008 great? Are you still following any “resolutions” or changes that you wanted to make back in January? If so – Great! If not, what do you need to do? Are you making the progress incorporating changes and losing [...]
Weight Loss Coaching Works
by Cathy on 13. Feb, 2008 in Weight Loss Coaching for YOU!
People stick with their diet and fitness plans better if they change their eating habits and exercise by partnering with someone. As we know, it is difficult to make changes much less make them permanently. To have your own coach work with you to create momentum and reach your goals enhances your success. There are [...]
Do you need directions?
by Cathy on 22. Oct, 2007 in Weight Loss Coaching for YOU!
Do you know what you want? Do you know where you are going? Are you moving forward or staying put wishing that you were moving forward in your life? It isn’t enough to want something more or something different in your life. It isn’t enough to want to lose weight without a plan. Would you [...]
Is Weight Loss Coaching For You?
by Cathy on 21. Oct, 2007 in Weight Loss Coaching for YOU!
Why weight loss coaching? Why not? If you are like me, I tried every diet that came out, stapled my ear to stop my desire to overeat, every diet program, and tried them all again and again and again. There were parts of diet programs that I liked and worked for me. I always thought [...]
