Get Back Up Again

When a person falls off a bike, what do they do?  They get up and get back on moving forward.  As the person gets better in riding a bike, the falls are less frequent. 

The same is true with dieting.  We’re going to fall off from time to time.  In mastering a bike or a healthy diet program, you get back up and move forward.  The best thing to do is begin moving forward right away.  Don’t get stuck in the muck of the fall.  Get up, learn from it, and pick up where you left off.  Rather than focus on your fall, focus on all of the things you’ve done right on your diet plan.  Focus on all the meals and snacks that were healthy choices, the times you wanted to overeat and didn’t, the times you exercised and how great you felt. 

The fall is nothing; getting up again is everything.

Believe In Yourself,
Cathy