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Posted by in Exercise & Nutrition | 0 comments

Go Grocery Shopping Regularly

One of the best ways to lose weight is to grocery shop regularly.  As a former junk food addict, if I didn’t have anything at home that I wanted to eat or prepare, I ate out.  I drove my way through 147 excess pounds!

If you depend on restaurants, fast food places, or junk snack food for your meals, you’re going to get huge portions, lots of excess fat, sugar, carbs and calories, and foods void of nutrition but plenty of extra weight.  It is challenging, if not impossible, to reach your goal of losing weight and maintenance with these foods as your primary source of nutrition.

If you make a short visit of planned grocery items on your list every few days, you can get many healthier, fresher foods.  You have a huge range of healthy choices.  You’ll save lots of money and calories too.   By shopping for your own food you will naturally begin to choose and eat in a more healthy, conscious way.

Cooking yourself lets you control your carbs, fats, sodium, and sugars.  If everything is prepared for you, then you give up control.

Shop and prepare your own food… and your health are worth the time and energy.

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach

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