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Let Go…Return For A Different View

Let go of your concerns for awhile.  Table your problem:  go for a drive, take in a movie, go shopping, or read a book.  The respite is precious and you can return to the issue with a clearer, more serene perspective.  -National Association for Mental Health

Now that we’re living a life without turning to emotional eating to cope?  What are some of the strategies you use for putting your issues or concern on hold?  Do you find your perspective has changed when you return?

Believe In Yourself,

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