I love this website and want to share it with you. Create a nurturing part of your day by lighting a candle for yourself or a loved one. It is part of my daily routine.
http://www.gratefulness.org/candles/enter.cfm?l=eng
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
Certified Back On Track Facilitator
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.