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Posted by in Motivation | 1 comment

Make One Change

As we approach the New Year, you can start thinking about setting some goals for yourself.  Rather than at 12:01 a.m. on January 1st immediately expecting yourself to make a 180 degree change, what one change can you make?  Rather than do/don’t, black/white thinking, consider making a few changes to get to where you’d ultimately like to be in reaching your goal.  It doesn’t have to be big.  Actually, a small step is better.  You’re moving forward and starting momentum toward your ultimate goal.

A journey to health, a destination, or anywhere you want to go to a location or in your life starts with a first step.  Make that first step in committing to one change.

What one change can you make in your life?

Believe In Yourself,

1 Comment

  1. I began the road to be a healthy person in & out,when I made the comment to have the surgery. I looked at the surgery as a last resort for me. I risk my life to become a better person(in & out). I tell myself that everyday. I did not risk my life in vien. I will succeed !!

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