Make One Change
As we approach the New Year, you can start thinking about setting some goals for yourself. Rather than at 12:01 a.m. on January 1st immediately expecting yourself to make a 180 degree change, what one change can you make? Rather than do/don’t, black/white thinking, consider making a few changes to get to where you’d ultimately like to be in reaching your goal. It doesn’t have to be big. Actually, a small step is better. You’re moving forward and starting momentum toward your ultimate goal.
A journey to health, a destination, or anywhere you want to go to a location or in your life starts with a first step. Make that first step in committing to one change.
What one change can you make in your life?
Believe In Yourself,
Cathy
I began the road to be a healthy person in & out,when I made the comment to have the surgery. I looked at the surgery as a last resort for me. I risk my life to become a better person(in & out). I tell myself that everyday. I did not risk my life in vien. I will succeed !!