http://www.obesityhelp.com/group/LoseWeightFindLife/
This is the link to my OH Group that is a forum for me to interact with ObesityHelp members. There is a message board for you to interact with other members too. Membership to ObesityHelp is free. Please join!
ObesityHelp.com is a comprehensive website for education, support, and information on all aspects of obesity and weight loss surgery.
http://www.obesityhelp.com/group/backontracktogether/
This is the link to my other OH Group that is a forum for getting back on track and staying on track with our healthy habits and lifestyle. There is a message board for you to interact with other members too. Membership to ObesityHelp is free. Please join!
ObesityHelp.com is a comprehensive website for education, support, and information on all aspects of obesity and weight loss surgery.
http://www.fitday.com
Fitday.com is a free service that provides tools to monitor and log your daily food and exercise. It is a very comprehensive website to use for as a way to keep track of your nutritional intake and activity. I use Fitday and love it.
http://www.gratefulness.org/candles/enter.cfm?l=eng
I love this website and want to share it with you. Create a nurturing part of your day by lighting a candle for yourself or a loved one. It is part of my daily routine.
http://www.successsongs.com
Success Songs are very motivating. They are on my iPod, on my computer, and on a CD in my car. They are uplifting and have messages of being emowered. The free download “It’s My Time” is one of my favorites and it is free!! If I’m feeling low on energy, I listen to one of these songs and I’m energized and feel great about myself.
http://www.secretsofthesoul.net
These are links to the websites of MaryJo Rapini, L.P.C. (Licensed Professional Counselor) and Psychotherapist. As I’m sure you know, MaryJo is one of the clinical bariatric professionals on Discovery Health’s television series “Big Medicine.” MaryJo is a member of the ObesityHelp Mental Health Professional Advisory Board so I am fortunate enough to be able to work with her. The commitment and dedication, along with the amazing insight MaryJo has into weight loss surgery behavioral health is very special. Check out her websites and make sure you watch the show. It is a huge shot of inspiration to me every time I watch it. It is one of my favorites.
http://www.theworldaccordingtoeggface.blogspot.com
Eggface (Michelle) is on ObesityHelp and a successful post-op. She has a blog that is fantastic. Michelle provides wonderful and easy recipes designed for healthy weight loss surgery diets. I am no Martha Stewart and I have used many of her recipes that are delicious. I highly recommend Michelle’s website as a frequent blog you visit for the latest and greatest recipes.
http://www.meltingmama.net
Melting Mama (Beth) takes the guess work out of products and items for weight loss surgery patients. Melting Mama obtains products, tries them herself and provides reviews on them. From Melting Mama’s reviews, I have found some fabulous products that I use every day (Thanks Beth!). She has also taken the hit so I haven’t spent the money or calories in a product that isn’t worth the expense of either. Check out Melting Mama’s blog.
http://www.nomorenakedpopcorn.com
I first discovered No More Naked Popcorn (also known as Kernel Seasons) at a movie theater for popcorn. I am a huge fan and use it regularly. No, not on popcorn but on vegetables, cottage cheese, chicken, beef, and anything else that needs a boost of flavor. I love this stuff! My favorites are Ranch and Parmesan & Garlic. They are higher in sodium but they are a minimal calories and fat. The sweet flavors (Carmel, Chocolate Marshmallow) contain sugar so I don’t use them.
http://www.davincigourmet.com
I use DaVinci Gourmet Sugar Free syrups and love them. I used to use the flavored creamers for my coffee and I was consuming more carbs in them that I ate each day! I like extra flavoring in my coffee so I started using these sugar free syrups and they are wonderful. No calories, carbs or fat. They have regular and sugar free so make sure you get the sugar free version. I also use them in my protein drinks and they are a delicious addition. My favorite is my chocolate protein drink with sugar free peanut butter syrup. It is a true treat for one of my daily planned snacks.
http://www.smartforme.com
Smartforme has bariatric products for weight loss surgery patients. I love the Chocolate Soy Crunches. They contain my favorites: chocolate, crunchy and protein in the soy. They Chocolate Soy Crunches are higher in carbs but I just plan for them in what I eat for the day. They also have Savory Crunches which are flavored and not sweet. They have flavors such as Chili, Garlic, Sour Cream and Onion, and BBQ. I’ve tried the Chili and Garlic and I like them very much. When I go to the movies and want to munch along with others eating movie popcorn, I’ll take a bag of crunches and I don’t feel deprived and know I’m eating a healthy snack.
http://www.jacklinks.com
Jack Links has beef jerky, beef steak and beef nuggets that are easy to find at grocery stores. I like their Turkey Steak and I haven’t been able to find it in stores so I order it by phone. They come in either 1 ounce or 2 ounce packages. I carry one in my purse for those times that come up that a healthy food choice isn’t available. With the Turkey Steak package in my purse, I’m always prepared with a healthy snack choice.
http://www.nawls.com
National Association for Weight Loss Surgery is a wonderful site. It is a phenomenal resource for information and support. Katie Jay is a gifted writer and her newsletter is great. If you’re looking for a shot of inspiration and motivation, this is the place for you.
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach
Weight Loss Surgery Coach
