Resources and Links
http://www.obesityhelp.com/group/LoseWeightFindLife/
This is the link to my OH Group that is a forum for me to interact with ObesityHelp members. There is a message board for you to interact with other members too. Membership to ObesityHelp is free. Please join!
ObesityHelp.com is a comprehensive website for education, support, and information on all aspects of obesity and weight loss surgery.
http://www.nawls.com
National Association for Weight Loss Surgery is a wonderful site. It is a phenomenal resource for information and support. Katie Jay is a gifted writer and her newsletter is great. If you’re looking for a shot of inspiration and motivation, this is the place for you.
http://www.drkathynickerson.com
Dr. Kathy Nickerson is a licensed clinical psychologist that I have worked with. Her website has valuable information and resources that I’ve used. I highly recommend Dr. Nickerson as a caring and very effective psychologist.
http://www.fitday.com
Fitday.com is a free service that provides tools to monitor and log your daily food and exercise. It is a very comprehensive website to use for as a way to keep track of your nutritional intake and activity. I use Fitday and love it.
http://www.gratefulness.org/candles/enter.cfm?l=eng
I love this website and want to share it with you. Create a nurturing part of your day by lighting a candle for yourself or a loved one. It is part of my daily routine.
Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach