The Strength of Strength Training

You’ll be in better shape and enjoy a higher fitness level by incorporating strength training.  Strength training is proven to improve athletic ability.  For example, golfers significantly increase their driving power and walkers have more stamina.  Whatever your sport of choice, or in living your daily life and routine, strength training will not only improve your proficiency but also decrease your risk of injury.

You know the Energizer Bunny keeps on going and going and going……..include strength training for the energy and stamina and you’ll give the Energize Bunny a run for its money!

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach