Summer Exercise – All 3

The days are finally warming up and summer is around the corner.  As it warms up, remember to keep hydrated regularly throughout the day and use sunscreen.  When the sun is at its peak (around Noon to 3:00 p.m.) try to work out earlier in the morning or later in the evening. 

Be sure you include all three areas of fitness – cardiovascular exercise of 30 minutes per day, strength training (two to three times per week for 30 minutes), and stretching of five to ten minutes per day.   To maximize your fitness and well-being, remember to include all three areas in your exercise routine.

Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach