Dear Cathy,

I have a question.  I’m interested in coaching.  It seems as though it could help me to get back on track and do some things I’ve wanted to do in my life.  Things like coaching seem expensive.  I don’t mean to be rude or insulting but I don’t have lots of money to spend.  Don’t get me wrong, I want to make changes and improvements in my life but I can’t spend lots of money. 

What are my options?

Mia

* * * *

Dear Mia,

You have not offended me at all and your concerns are understandable.  I appreciate you writing me with your question.  I’m glad that you expressed a desire for coaching but shared your cost concerns.

There are many ranges of fees for coaching.  I love coaching and, as a post-op myself, it is a personal passion to help others.  After much thought and consideration, it is important to me to be able to coach clients at fees that are not cost prohibitive.  I offer individual fees that are more reasonable than you might think.  I also work with clients to provide coaching that is at comfortable rates.   I LOVE working with coaching clients and it is my privilege to work with them to achieve their goals.

If you are interested, please feel free to contact me directly.  I’d be happy to discuss this with you.  Thank you for sharing your concern.

Warmly,
Cathy

The same applies to anyone reading my website and this post.  If you are interested, feel free to contact me directly at cathy@cathywilsoncoaching.com.

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach

Do you have a role model?  Of course, you don’t need one but many times when you’re dieting or making any changes in your life, it helps to have a mentor or someone that has accomplished what you’re doing.  Someone, such as a weight loss coach, can provide support and help you achieve your goals that’s been there, done that.

Find someone that has achieved what you are trying to do or that has the character traits you want for yourself.  Watch what they do and how they do it.  Talk with them about their personal experiences, challenges along the way they overcame, and their ultimate success.  This will enhance reaching your own goals.  Allow yourself to admire their achievements and emulate their actions to reach your own success.

A role model has what you want in your life.  Use their personal experience to help move you forward to reach your goals. 

You don’t have to do it alone.  A role model or mentor is someone that understands and can partner with you.  Reach out to reach your weight loss success.

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach