Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a workout’s results. Their recommendation: Eat a small meal or snack as soon as possible after exercising, and make sure the meal includes both complex carbohydrates and protein. The ideal is to eat within 30 minutes of your workout, but if [...]
Tag Archives: commitment to diet
To Eat Before Or After…That Is The Question
by Cathy on 17. Oct, 2008 in Exercise, Movement & Activity, Weight Loss Coaching for YOU!
Commitment Versus Wishing
by Cathy on 10. Oct, 2008 in Weight Loss and Maintenance
Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have a strong sense of confidence in yourself? You can have it. It is yours to make happen. To reach any goal worth having, you need [...]
