If I were to ask you to name the first superhero you think of, who would that be? Superman, Superwoman, Batman, or YOU? Be your own hero, it’s cheaper than a movie ticket or collector comic book. Plus, by being your own hero, the outcome is within your control and up to you! Believe In Yourself, [...]
Tag Archives: Emotional Eating
Double Bonus of Muscle
by Cathy on 18. Jul, 2008 in Exercise, Movement & Activity
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more lean body mass (muscle) you have, the more calories your body burns! Bring it on!! What a deal! Why? Because muscle is more metabolically active than fat! Add light weight training to your daily exercise program. You’ll not only [...]
Replace Those Old Taped Messages
by Cathy on 17. Jul, 2008 in Motivation and Inspiration
“Nurture your mind with great thoughts for you will never go any higher than you think.” ~Benjamin Disraeli, 1st Earl of Beaconsfield One of the common things I hear from my clients are the old tapes that run through our head. The negative things we say to ourselves don’t assist us in any way. Just [...]
