Strength training does more than make your muscles stronger. Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape and tone your muscles, improve your posture, decrease back pain and help to improve the endurance of your muscles. All of these benefits for strength training. Yes, cardio is important but [...]
Tag Archives: fitness
Strength Training is Strong in Your Exercise Program
by Cathy on 13. Nov, 2008 in Exercise, Movement & Activity, Weight Loss and Maintenance
To Eat Before Or After…That Is The Question
by Cathy on 17. Oct, 2008 in Exercise, Movement & Activity, Weight Loss Coaching for YOU!
Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a workout’s results. Their recommendation: Eat a small meal or snack as soon as possible after exercising, and make sure the meal includes both complex carbohydrates and protein. The ideal is to eat within 30 minutes of your workout, but if [...]
