When making healthier choices in high-protein foods (such as meat, fish, poultry and eggs), going with lower-fat varieties is half the equation. The other half: how you choose to prepare those foods. Some cooking methods can essentially cancel out the benefits you gained in choosing lower-fat products. Examples are: Deep-frying chicken Sautéing meat in a [...]
Tag Archives: healthy cooking
Halibut Kabobs
by Cathy on 21. Aug, 2008 in Recipes
My family grilled this weekend and we had a fabulous dinner. I’d like to share it with you….. 1 pound halibut steaks (or other white fish), 1 inch thick 1 medium zucchini 1 medium yellow squash 1 large purple onion 12 cherry tomatoes 1/2 teaspoon sugar 2 clove garlic, finely chopped 3 tablespoons reduced sodium [...]
