Just checking, have you stuck with your New Year’s resolutions you made at the first of the year? Don’t worry, you aren’t alone by any means. It isn’t too late. Actually, I like creating and setting up new goals in the year other than January 1. It doesn’t create a false sense of do or [...]
Tag Archives: healthy eating
Have It YOUR Way
by Cathy on 19. Sep, 2008 in Weight Loss and Maintenance
When making healthier choices in high-protein foods (such as meat, fish, poultry and eggs), going with lower-fat varieties is half the equation. The other half: how you choose to prepare those foods. Some cooking methods can essentially cancel out the benefits you gained in choosing lower-fat products. Examples are: Deep-frying chicken Sautéing meat in a [...]
Where Do You Spend Time at the Grocery Store?
by Cathy on 04. Sep, 2008 in Nutrition
When you grocery shop, were do you spend most of your time? Do you spend your time going up and down the inner aisles or hang out around the outer parameter? When shopping, spend most of your time and budget in the produce and meats section and avoid the inner area. The bulk of the [...]
