I was looking through some things this weekend that I’d saved on my computer and found this. I saw it, read it and remembered why I kept it. Shine that light inside yourself because you are worth it! I share it with you as a reminder that all of us are worth it! “YOU ARE [...]
Tag Archives: self-esteem
Inner Reasons to Exercise
by Cathy on 17. Sep, 2008 in Exercise, Movement & Activity
We all know about the health benefits to exercise. There is less of an emphasis on the inner reasons to exercise. There are many, many inner reasons to be as fit inside as outside. Begin shifting your perceptions of movement from something that you have to do to lose weight or change your body, to [...]
What Do Your Repeatedly Do?
by Cathy on 03. Sep, 2008 in Weight Loss and Maintenance
I have a decorative stone in my home that has the saying “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you still using food to solve emotional issues? Is that what you repeatedly do? Healthy behaviors create healthy habits so you do not use food as [...]
Don’t Numb Out, Tune In To You
by Cathy on 26. Aug, 2008 in Believe In Yourself!
Don’t allow troubles to deter you from your goal of reaching a certain weight, achieving a fitness goal or going after a dream. While many situations may appear upsetting, you might be surprised to find they contain valuable lessons to help you cope with difficult events in the future. And if you adhere to a [...]
