Lose Weight Find Life » strength training http://loseweightfindlife.com Tue, 28 Sep 2010 23:02:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Strength Training is Strong in Your Exercise Program http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/ http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/#comments Thu, 13 Nov 2008 14:34:58 +0000 Cathy http://loseweightfindlife.com/?p=555 Strength training does more than make your muscles stronger.  Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape and tone your muscles, improve your posture, decrease back pain and help to improve the endurance of your muscles.

All of these benefits for strength training.  Yes, cardio is important but strength training definitely deserves a VIP place in your fitness program.

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator

]]> http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/feed/ 1 Double Bonus of Muscle http://loseweightfindlife.com/2008/07/18/double-bonus-muscle/ http://loseweightfindlife.com/2008/07/18/double-bonus-muscle/#comments Fri, 18 Jul 2008 12:32:43 +0000 Cathy http://loseweightfindlife.com/?p=501 Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!!  The more lean body mass (muscle) you have, the more calories your body burns!  Bring it on!!  What a deal!

Why?  Because muscle is more metabolically active than fat!  Add light weight training to your daily exercise program.  You’ll not only like the way you feel but you’ll like the way you look too.  Double bonus!

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach

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